Top Healthy Choices At Panera Bread: A Complete Guide - Some smoothies are high in sugar. Opt for ones made with real fruit and without added sweeteners. This salad is a fantastic vegan option that incorporates quinoa for added protein and texture. It’s topped with cucumbers, olives, and a light dressing for a Mediterranean-inspired meal.
Some smoothies are high in sugar. Opt for ones made with real fruit and without added sweeteners.
Not everything on Panera’s menu is healthy. Here are some items to think twice about:
Yes! Panera allows you to add extra protein to most dishes. Whether you want double chicken, a hard-boiled egg, or extra tofu, there are plenty of ways to customize your meal.
The Chicken Noodle Soup is a classic option that’s both light and satisfying. Made with whole-grain noodles and lean chicken, it’s a great choice for those trying to keep their calorie count low.
The Mediterranean Grain Bowl is another protein-packed option. It’s made with a base of quinoa and brown rice and topped with grilled chicken, hummus, and fresh vegetables. The dish is flavorful and filling, making it a great choice for those with a bigger appetite.
Customizing your meal at Panera is a great way to ensure it meets your specific dietary needs. Here’s how:
Yes, Panera can be a good choice for weight loss if you select the right items. Focus on low-calorie, nutrient-dense options like salads, soups, and grain bowls. Avoid items with high-calorie dressings, sauces, and oversized portions.
Ask for dressings and sauces on the side, and avoid items like soups and sandwiches with high sodium content.
This sandwich is a great choice for those looking to start their morning with a dose of protein and healthy fats. Served on whole-grain sprouted bread, it features egg whites, fresh avocado, and a hint of spinach. It’s low in calories but rich in nutrients.
Panera Bread has made a commitment to using “clean” ingredients, meaning their menu items are free from artificial preservatives, sweeteners, flavors, and colors derived from artificial sources. This ensures that you're consuming food that's as close to its natural state as possible.
The whole-grain bread options, like sprouted grain rolls, are the healthiest choices.
Panera offers several kid-friendly meals that are both nutritious and delicious. Options like the Kids Turkey Sandwich and the Kids Greek Yogurt are great choices for little ones.
Breakfast is the most important meal of the day, and Panera doesn’t disappoint when it comes to nutritious options that fuel your morning.
Panera also allows for a high degree of customization. You can modify almost any dish to accommodate dietary restrictions or preferences, such as opting for a whole-grain bread or skipping the cheese. This flexibility makes it easier to stick to your health goals while enjoying a meal out.
This salad is a nutrient-dense option featuring a mix of greens, chicken, and avocado. While it’s high in protein and healthy fats, be mindful of the dressing, which can add extra calories. Opt for a lighter dressing or ask for it on the side to control portions.